I have "registered" the C1 setting
to be my flight or action setting as it is easy to remember that
"one" is for action, while C2 is for Movie and C3 are for Macro\Static
shooting. The nice thing about the presets is that any and all functions
can be overridden. For example if there is heavy overcast and I use
C1 which I have preset to ISO 320 which is a sunny day setting and
may not give a correct exposure with the f-stop and shutter speed I choose
to use, I simply set the ISO to 640 or higher. ISO 640 will be retained
until C1 is deselected at which time it defaults to the 320 ISO setting.
The same goes for shutter speed and aperture which I often change to compensate
the exposure.
The only other important parameter that
cannot be set for flight shooting is the lens focus limiter, I always use
the far limit for flight. It would be very useful if Canon can make this
possible from the presets in the future.
Your own settings may be different than
mine depending on the type of photography you do.
Refer to page 223 in the EOS 7D manual
for instructions on registering the functions.